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Diet, Nutrition & Weight Loss
Reply to "Satisfying healthy snacks"
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[quote=Anonymous]My go to snack is avocados. Good fat, some protein, a little salt. Also: Greek yogurt, blueberries, and a few chopped walnuts Blueberries mixed in with almond butter Apple or banana with almond or peanut butter Several cheese cubes and olives Chopped hard boiled egg(s) with mashed up avocado Veggies and hummus Canned tuna or salmon with chopped celery and onions Maybe a pre-fixed small salad with some hummus, chickpeas or black beans All of these have some protein and fat and carbs which will make you feel fuller for longer. Don’t treat them as a grab and go snack. Take 20 minutes or so to eat it slowly and enjoy the tastes. [/quote]
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