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Diet, Nutrition & Weight Loss
Reply to "Favorite low cal sources of protein? "
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[quote=Anonymous][quote=Anonymous]2 scoops of vital proteins collagen peptides (unflavored) is 70 calories and 15 grams of protein. I put it in my morning coffee along with my nutpods creamer (2T, 20 calories). So for 90ish calories I start the day with 15 grams of protein. I use a frother to dissolve the protein and whirl it up and don't notice a taste difference.[/quote] Adding - I will often put collagen protein in individual servings of pasta sauce, soup, or other lower protein foods to add extra protein to a meal for myself or my picky kids. It's a great item to have on hand! Coscto often discounts it, too. [/quote]
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