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Diet, Nutrition & Weight Loss
Reply to "Favorite low cal sources of protein? "
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[quote=Anonymous]OP, 60g of protein is too little honestly. You should be trying to get a 25-30g of protein in each meal. Egg whites mixed with a whole egg, cottage cheese, greek yogurt are all good options for breakfast. Lunch, you should be looking at turkey, chicken, salmon as potential options with a salad and a reasonable amount of carbs. Dinner, same with protein as the anchor of your meal and you can have it with veggies. Greek yogurt, almonds, hummus make good snack options.[/quote]
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