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Diet, Nutrition & Weight Loss
Reply to "Favorite low cal sources of protein? "
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[quote=Anonymous]A good way to check if something is a high protein source is to take the grams of protein an multiply it by 10. If that number is greater than or equal to the number of calories it is a high source or protein. my favorite high protein sources: Greek yogurt Cottage cheese Chicken- breast and thighs Lean ground beef (94/6) Lean ground turkey (I prefer 93/7) Fish/seafood- Shrimp, cod, salmon Pork Tenderloin Eggs Egg whites- I mix them in with full eggs to bulk it up a bit more can also add to things like oatmeal [/quote]
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