Reply to I just ate a giant piece of chocolate cake

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[quote=Anonymous][quote=Anonymous]All you have to do to lose weight is be in a calorie deficit. You can have that cake ( so don’t beat yourself up) if the rest of your daily calories are still in a deficit.

When you tell yourself that you cannot ever again have a piece of chocolate cake, all you do is think about that chocolate cake until you have it, and possible binge on it.  So eat the cake here and there, and on that day go light with the rest of your calories. Then tomorrow go back to eating healthy foods still in a calorie deficit to lose weight. 
[/quote]

I agree with this. The important thing is to look back on the day and consider why you ate the cake you don’t seem to have wanted. Did you eat enough during the day? Drink enough? Sleep enough? Were you eating feelings? Was it the grey weather?

My advice for the future is to make sure you are well rested everyday and that you are eating throughout the day. If you still want the cake, that’s OK!! Then enjoy it- savor and relish every bite. Take your time!  Hopefully you will feel less (or no) regret when you indulgence.[/quote]

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