Reply to I just ate a giant piece of chocolate cake

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[quote=Anonymous][quote=Anonymous]You obsessing over eating cake is probably what caused you to be overweight in the first place. As is being thin a result of ocd about food. The whole idiotic trend about diets and what you eat and don’t eat is why you overeat or under eat in the first place.
You/most here, obsess over what they should not eat they spend all the time thinking about eating and what to eat. Truly it is the cause of weight gain and loss.
You should enjoy your cake not giving it another thought.[/quote]

I partially agree, and partially disagree.

I am somebody that gained a lot of weight through reactionary eating - mostly associated with a high stress job. My eating was never regimented and never planned. That was a big mistake.

I am well past my weight loss phase and now doing a lot of endurance athletics and strength training to support the same. I MUST plan my eating around that and make sure I am getting enough intake and the right kinds. So, I think one of the keys here is to plan your eating and don't make it random. That is the very definition of avoiding random snacking. If you do that generally, that is not an obsession. That would be like saying your shower routine is an obsession. And, if you are moderately mindful of what you are eating, one piece of cake is meaningless in the grand scheme of things.

YMMV. [/quote]

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