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Diet, Nutrition & Weight Loss
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[quote=Anonymous]PP here that said get after it. Saw the water class at my gym in crystal city the other day. All the older ladies were definitely getting after it. One guy my age (mid fourites) was kind of putting along and definitely not keeping up. The pool in the basement there is like 3.5 feet deep, which makes it sub-optimal for swimming but really great for water aquatics. [/quote]
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