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Diet, Nutrition & Weight Loss
Reply to "I just ate a giant piece of chocolate cake"
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[quote=Anonymous]All you have to do to lose weight is be in a calorie deficit. You can have that cake ( so don’t beat yourself up) if the rest of your daily calories are still in a deficit. When you tell yourself that you cannot ever again have a piece of chocolate cake, all you do is think about that chocolate cake until you have it, and possible binge on it. So eat the cake here and there, and on that day go light with the rest of your calories. Then tomorrow go back to eating healthy foods still in a calorie deficit to lose weight. [/quote]
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