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Diet, Nutrition & Weight Loss
Reply to "I just ate a giant piece of chocolate cake"
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[quote=Anonymous]Don’t beat yourself up. Part of creating a sustainable healthy diet is improving your mindset about food. We’ve become so trained to think in terms of good foods and bad foods. And if we eat “bad” foods we feel guilty and ashamed. And as a result want to work out more, starve, purge, etc. Which leads to bingeing again. And the cycle continues. By getting away from this mindset you don’t beat yourself up over the occasional indulgence you don’t worry about it. Hopefully it tasted amazing. Just get back on track with the next meal. It’s a marathon not a sprint.[/quote]
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