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Expectant and Postpartum Moms
Reply to "Favorite postpartum workout program?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]MuTu System or Restore your core. [/quote] +1 for MuTu at some point I started doing other workouts too but following the basic program really helped me with the pelvic floor and core issues. [/quote] +1. I joined Fit4Mom to get the in person experience, and it worked for me when I had some decent semblance of a core again. But not all the instructors are equal in their knowledge of handling pelvic floor issues. I’m sure that varies widely by franchise.[/quote]
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