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Diet, Nutrition & Weight Loss
Reply to "Budget mediterranean diet meal examples?"
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[quote=Anonymous]We are trying to do less animal periwinkle. I look for for plant based recipes. Basically legumes and vegetables whole grains and generally cheap fish (sardines and mackerel) are best (though not tastiest). I’ll do veggie curries with yogurt; Asian stir fries but also I like the cookbook Mediterranean Light (Marcella hazan). We do broccoli chickpea whole wheat pasta a lot (add hot pepper and raisins). I sometimes mix my pasta with with spaghetti squash. Bean soups (white bean with rosemary) Lots of grilled and roasted veggies. Gazpacho season is coming and I can’t wait. [/quote]
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