Anonymous
Post 04/01/2023 20:36     Subject: Re:Fat loss success!!!
Anonymous wrote:NP. I get cases of the Fairlife shakes at costco. They don't need to be refrigerated and don't expire for months. I drink one after my workout. They're delicious!


That sounds so…unhealthy?!?
Anonymous
Post 03/30/2023 19:45     Subject: Re:Fat loss success!!!
NP. I get cases of the Fairlife shakes at costco. They don't need to be refrigerated and don't expire for months. I drink one after my workout. They're delicious!
Anonymous
Post 03/30/2023 10:58     Subject: Fat loss success!!!
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:Share your protein ideas. I aim for 100 too but often come up short. I’m a teacher and have limited time to eat during the day.


NP.

The only way I hit 100 is with a protein shake at some point (usually breakfast, but they are sweet, so sometimes dessert if I eat dinner early enough).

Fairlife shakes taste great. There is one that is 26g pf protein and one that has 42g of protein. Then I make up the rest through normal meals - chicken, fish, eggs, beef, etc.

https://fairlife.com/core-power/

I saw that at Costco. Is it good? I’m nervous to buy a case of them.


They are good. They have singles at Wegmans, and I think Safeway/Giant. I usually just go with the 26g one because it's a little cheaper than the other.