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Tweens and Teens
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[quote=Anonymous][quote=Anonymous]If she can’t fall asleep she can read a book in her room. She can deal. Without you. [/quote] I think 10:00 is too late for bedtime. For my 12 year old school nights are 8:30 start bedtime routine and winddown. 9:15 lights out (she can read with a book light if she really can't sleep). We find that strenuous exercise during the day offers the best solution for the not being able to sleep issue.[/quote]
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