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Diet, Nutrition & Weight Loss
Reply to "I have zero motivation to eat less"
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[quote=Anonymous][quote=Anonymous]For people who strength train at home, what weights do you have and where did you buy them? [/quote] I bought gloves & free weights from Target. A floor mat. I bought a Peloton. I like their strength classes. I use 20lb weights for heavies and 15lb weights for my mediums. My next step is getting a barbell, I’ll do that down the road. For people who lift “heavy” 20lbs doesn’t sound like a lot, but it’s amazing how my body has changed since I’ve started even w/out working out heavy - my arms and shoulders are redefined. My back is strong. My poster is straight. My butt has muscle. My core is stronger. It’s exciting to see the progress. [/quote]
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