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Diet, Nutrition & Weight Loss
Reply to "I have zero motivation to eat less"
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[quote=Anonymous]OP, I read the title of this thread and thought, “PREACH!” I thought it again when you wrote, “Resetting comforting habits really does sound like a project and I’m at capacity.” That is *exactly* how I feel. I exercise daily, meditate, eat a reasonably healthy diet, blah blah, but I also have three kids in elementary, DH and I work FT, the pandemic shot my stress level through the roof and… I want a second (or third) helping at dinner. I want to enjoy the homemade baked goods I’ve perfected during the past three years. Because I’m healthy and strong, it’s hard to find the motivation even when I know 5-10 pounds would make a difference for me (all my weight goes to my thighs). Sigh. Solidarity, I guess, since I don’t have much by way of advice to offer. Oh, I do lift at home though, using the Peloton strength workouts. I have dumbbells in 10, 20, and 30 pound pairs.[/quote]
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