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Diet, Nutrition & Weight Loss
Reply to "Pilates v Barre"
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[quote=Anonymous]Pilates has been amazing for me, specifically: Rock hard abs Healed all body pain including years of back pain Strong hips Completely reshaped my legs Helps me be “in my body” like nothing else Pilates hasn’t done as much for my glutes as Barre does and I find that neither gives me the upper body workout I’d like but they’re both great when paired with cardio [/quote]
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