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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous]I'm an experienced exerciser and very fit in my 40s. I have tried Barre and even took a course to teach it. If one can do it properly and consistently, I think it can be a challenging workout. With a full-time job and a few kids, I don't do it because it's not the most efficient workout for what I need. For cardio, I prefer to run outside. For strength training, I can get the same results lifting heavy, which I enjoy more and which takes less time. I find Barre frankly boring and monotonous no matter how hard I'm working. But, when I have an empty nest and more time on my hands, I can totally see myself adding at least a Barre class to my routine and I imagine I will also be the older lady, super fit lady and ppl will think I got that way through Barre. :)[/quote]
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