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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I did barre a couple of times and couldn't believe how little of a challenge or workout it felt like. There is no way anybody who does only this for exercies is very fit.[/quote] Agreed. It’s definitely easier than many other forms of exercise. I also dislike it because the instructors are always prattling on about how it will create “long, lean muscles.” Sorry, if you’re not built long and lean, barre will not make you so. [/quote] True. You cannot lengthen your muscles.[/quote] Yes you can. If your muscles are extremely tight you can certainly lengthen them/stretch them out.[/quote]
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