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Diet, Nutrition & Weight Loss
Reply to "Post Menopausal Women..what vitamins do you take?"
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[quote=Anonymous][quote=Anonymous]I love how people start taking pills instead of just eating actual food and exercising. Nature didn't make it so you had to pop the latest supp you'll just urinate out anyway in order to be healthy. Go eat a piece of fruit.[/quote] Because some people must take supplements to compensate for food intolerances. For example, I have celiac disease and can’t eat bread, which is often fortified. Gluten free bread is garbage so I don’t eat it. I am often low in B12 and always D. You don’t represent everyone. What works for you, may not for others.[/quote]
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