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Diet, Nutrition & Weight Loss
Reply to "Post Menopausal Women..what vitamins do you take?"
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[quote=Anonymous]Multi Pico Ionic liquid Magnesium and Trace Minerals Super B-complex or B-12 (Occasional Iron - not more than 10 days in a month) D3 K2 MK7 COq10 For eyes - Astazanthin & lutein Bilberry powder For skin, hair and nails - Ashwagandga Biotin I also take food supplements. [/quote]
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