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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous]No. I walked a lot when I lived in NYC. Like miles and miles a day. Was still totally out of shape when I tried to go running. Running helped me get in better shape. Even more, yoga helped me build muscle. I’m of the kind that walking is not remotely exercise because it neither increased my heart rate nor built my muscles. I get much more results from running and yoga. Some hilly bike riding too. [/quote]
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