Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I count it. If I’m not motivated to do a hard workout, I can always be motivated to go for a walk. We have a lot of hills in our neighborhood. If I’m walking fast enough, my heart rate can get up to 150-160 (only up hills and walking fast). I combine getting 10k steps with strength training and I’m 100% in better shape than I used to be. I think the better question is - if I didn’t walk, what would I do instead? Would you actually run/do CrossFit/HIIT, etc? If so, great. But if instead you would beat yourself up about not doing those other workouts, then go for the walk and call it a win. At the end of the day, you’ll be healthier, which is all that matters. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
