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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous][quote=Anonymous]A neighborhood walk to run an errand or walk to the metro for my commute - no. [b]A 5 mile walk on the treadmill with speed at 4.5 mph and incline at 10 for the duration - yes.[/quote][/b] What?? That’s actually really tough. I challenge anyone to walk 5 MILES a at a 10 incline 4.5 speed. That’s really, really tough. [/quote]
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