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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous][quote=Anonymous]I run 5-7 miles every day. Then I walk to and from the metro to work, which is just about a mile each way. I walk at lunch about 3 miles. Then round trip to pick up my kids from aftercare, another mile round trip. I average about 20-22k steps a day. If I have to go to the store that day I get closer to 25k steps or more. The run alone knocks out the 10k for the day before I even go about the rest of my day. [/quote] You must have amazing knees. I'm 54 and can barely eke out a couple 10Ks annually. [/quote]
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