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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This is part of the reason I go into my office. One day last week I walked 4.5 miles inside the office just by taking random breaks and walking around. [/quote] Maybe do not mention this to your manager...[/quote] I don't have a "manager." And nobody should feel bad about getting up from their desk. Its healthy and you shouldn't be sitting all day anyhow, for a whole variety of different reasons.[/quote] I totally get this. I live in an apt and on my WFH days, I hardly move around at all. But at my office, between kitchen, cafeteria, bathroom, meetings, I'm getting so many more steps in. I walk two miles RT to my office and do an additional loop to get my daughter to school but hover around 6-8. 10 is really tough on a workday. [/quote]
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