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Diet, Nutrition & Weight Loss
Reply to "Whole family needs fitness"
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[quote=Anonymous]Would walks/hikes be more fun if you did a scavenger hunt or bingo game? Have a list of things you’re trying to find and winner gets to pick what movie to watch or something. Or what about a family pass to a place like zava zone of sky zone? I had a friend in your shoes who did that as a bonding thing with his son and it helped them both get in better shape. Climbing gym is similar. Rec swimming at a county pool or ymca can also be good. Bring a friend and she can play while you do a few laps. And/or just make her do something with you each day - her choice, walk, yoga, dancing, tennis, you tube video. If you give her a couple choices and just make it a non-negotiable nightly routine resistance (from you and her), resistance will wane over time. [/quote]
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