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Diet, Nutrition & Weight Loss
Reply to "How much aerobic exercise do you do per day? "
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[quote=Anonymous]15 minute weights routine 3 days a week 30-45 mins hiit or jogging on treadmill 6 days/week Additional fast paced walk/hike as many days as I can fit it in, for about 30-45 mins (probably 4 days a week)[/quote]
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