15 minute weights routine 3 days a week

30-45 mins hiit or jogging on treadmill 6 days/week

Additional fast paced walk/hike as many days as I can fit it in, for about 30-45 mins (probably 4 days a week)

I go for 150 active minutes per week (measured by Fitbit) as the minimum, and exceed it if I can.

This is the amount in line with current recommendations for heart health.

I make this my bare minimum and any additional time goes to weight training.

Anonymous wrote:I am sure the families still losing loved ones do.

Or people with older familiy members do.

Or people with small children do. #1 cause of death in the US right now for kids.

But hey OP good for you moving on. Amazing....

Err ... wrong thread.

I walk/run on the treadmill for 30-45 minutes, 6-7 days per week.

I am sure the families still losing loved ones do.

Or people with older familiy members do.

Or people with small children do. #1 cause of death in the US right now for kids.

But hey OP good for you moving on. Amazing....

I walk anywhere that's within a mile or two that I need to go, and bike anywhere that's within 5 miles. Having that motivation of a place to go makes it easy to get in much more cardio than I would otherwise. It ends up being at least 15-20 miles of walking a week, and 10-20 miles of biking in good weather. I also do fun bike rides of 10-15 miles when the mood strikes and weather is ideal.

Anonymous wrote:

Anonymous wrote:I play tennis 90 minutes 2-3 times a week, sometimes two full hours. On days I don't play, I do 30 minutes of Peloton plus walk the dog. I would say on average I take 1 day a week off from tennis/Peloton and will just walk or do yoga.

I would beat you prob

Yeah I didn’t say I was good. But it does count as aerobic exercise!