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Diet, Nutrition & Weight Loss
Reply to "How much aerobic exercise do you do per day? "
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[quote=Anonymous]I walk anywhere that's within a mile or two that I need to go, and bike anywhere that's within 5 miles. Having that motivation of a place to go makes it easy to get in much more cardio than I would otherwise. It ends up being at least 15-20 miles of walking a week, and 10-20 miles of biking in good weather. I also do fun bike rides of 10-15 miles when the mood strikes and weather is ideal.[/quote]
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