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Diet, Nutrition & Weight Loss
Reply to "If I add a splash of OJ to my water, does it still count?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It definitely counts to your fluid intake. However, if you are dieting those are calories you could spend actually eating something nutritious. I add propel packets to my water. That also makes me drink a lot and is zero calories. Some people get fussed over the sucralose in it, but it has no ill effects on me.[/quote] You all never cease to amaze. Drinking some kind of franken-food is better than a little splash of OJ?[/quote] Right? I don't add juice to my water, but there's no way that a little splash of actual fruit juice is that many calories or clearly worse for you than fake sugar. [/quote] Jeez, you all need to learn to read. It is a fatloss strategy. I never said there was anything wrong with OJ. Just that if you are already not consuming very many calories, it is not wise to drink them.[/quote]
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