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Diet, Nutrition & Weight Loss
Reply to "Want to build muscle"
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[quote=Anonymous][quote=Anonymous]I would try to get down to 110 or 115. THEN add on muscle, which weighs more than fat. So you end up smaller rather than stockier.[/quote] YOU DON'T KNOW WHAT YOU ARE TALKING ABOUT!! OMG the disinformation is hurting my eyes! The only correct thing you said was that "muscle weighs more than fat". Other than that WRONG! Losing weight first, then start lifting weights is backwards. Muscle burns through fat like a match to paper. Without muscle, progress will be slow and painful and will eventually stagnate. You need to work on both, at the same time. As for "ending up stockier" - oy vay...ugh! NO! OP will not be stocky! It is so. so, so, so, hard for women especially to "get stocky" by lifting weights. This is an old, out of date, circa 1985 way of thinking. Enough of that already. Repeat after me: You need to lift weights to burn fat. You need to lift weights to burn fat. You need to lift weights to burn fat. [/quote]
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