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[quote=Anonymous][quote=Anonymous]Make a meal plan every week that includes lunches if you go to work. Plan on things like a roast chicken on Sunday that becomes part of a salad, then enchiladas and then soup later in the week. Plan for something for every night to avoid mindless takeout or going out - unless it's an actual treat. If you drink coffee or tea, take it to work with you. [/quote] And make sure you have a plan for back up pantry/freezer/no apologies meal. Even if it’s just tuna noodle casserole with frozen peas or air fryer nuggets and carrot sticks it’s still cheaper and healthier than take out. [/quote]
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