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Diet, Nutrition & Weight Loss
Reply to "Talk to me about oatmeal…serving size, weight loss"
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[quote=Anonymous]I do: 1/2 cup rolled oats 1/2 unsweetened almond milk 1 TBSP of chia seeds 1 TBSP of maple syrup @65-70g of nonfat plain greek yogurt (I use a scale) [/quote]
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