Anonymous
01/18/2023 14:12
Subject: Talk to me about oatmeal…serving size, weight loss
I do:
1/2 cup rolled oats
1/2 unsweetened almond milk
1 TBSP of chia seeds
1 TBSP of maple syrup
@65-70g of nonfat plain greek yogurt (I use a scale)
1/2 cup rolled oats
1/2 unsweetened almond milk
1 TBSP of chia seeds
1 TBSP of maple syrup
@65-70g of nonfat plain greek yogurt (I use a scale)
Anonymous
01/17/2023 23:32
Subject: Talk to me about oatmeal…serving size, weight loss
Anonymous wrote:Anonymous wrote:I do 1/2 cup with 1 cup water. Vanilla extract cinnamon and truvia.
Did you not read the OP? This is for overnight oats. Just water wouldn't work.
I always use water in overnight oats and have for years. Usually with some chopped nuts, and maybe some chopped apples or a few raisins and cinnamon.
Anonymous
01/17/2023 15:24
Subject: Talk to me about oatmeal…serving size, weight loss
Anonymous wrote:Fwiw oatmeal spikes my blood sugars the most of any food. I definitely cannot use them to “break fast.” I feel dreadful for hours after eating oatmeal or cereals in the morning. Starting your day with protein may be a better option.
I'm a former oatmeal fan and now eat teff instead - suggested by Dr. Mark Hyman. Instant oats are especially glycemic.
I like mixing cooked teff with kefir and fruit to make a porridge
Anonymous
01/17/2023 13:21
Subject: Re:Talk to me about oatmeal…serving size, weight loss
half a cup of old fashioned oats made with 2 cups of water, once cooled down totally add two tablespoons of ground chia