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Diet, Nutrition & Weight Loss
Reply to "Breakfast suggestions for teens w/o processed food"
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[quote=Anonymous]We eat variations on this a lot, can vary meat to use plain ground turkey, beef or pork, can vary cheese, can add chopped veg. I often skip making cups, make night before, put in 8x8 pan, bake in am and cut into squares. Feta is really good in this too. To re-heat egg cups, put 2 on a plate, cover with a damp paper towel and microwave for 30 set at a time until hot. These freeze well and can defrost in fridge overnight and come to room temp on countertop. Also good for lunch/snack. https://www.dietdoctor.com/recipes/keto-egg-muffins Breakfast does not have to be breakfast food, can be leftovers too. My kids sometimes like leftover homemade meatballs dipped in pesto, marinara, etc., leftover stir fry, etc. And having a bunch of hardboiled eggs is always handy, they can be briefly re-heated too. One other egg dish we eat a lot is shakshuka. I use Rao sauce as a base and add spices over the eggs. [/quote]
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