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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.[/quote]

Do you really mean five servings?  You’re eating 10-12 breakfasts every day? That’s so much food! Impressive![/quote]

Yes, that's what I eat every morning.   I just followed the instructions on the egg white carton, five servings.  Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size.  He has been on a plant-based diet for the past two years and he is in excellent shape.  He spends 90 minutes everyday in the gym working out.  I feel much lighter and have much more energy with a plant-based diet.[/quote]

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