Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

I would do breakfast burritos with whole wheat tortillas with refried beans, scrambled eggs, and some cheese. Fiber, carbs, protein and fat - great combo. If you can get some spinach in there without a fuss, even better.

Huge green salad with two fried eggs on top. Salad can include all kinds of things, from chopped cucumbers and peppers to seeds and nuts. Homemade vinaigrette. I have this most days for breakfast/lunch.

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

3 eggs, one avocado, fruit.

Anonymous wrote:Favorite breakfasts
Favorite breakfasts that fill a man to lunch, who works on his feet.
… without flour or sugar.
… and easy.

Your ideas please?

Flour and sugar could potentially be compromised. But easy, healthy, filling are musts.

any baked oatmeal- add coconut milk or whole milk or even coconut cream.
protein pancakes with cherry pie filling - see stayfitmom recipe
breakfast burritos with quinoa tortillas (at whole foods)
make a knock off chick-fil-a hashbrown bowl with scrambled eggs, sausage or nuggets, cheese, hashbrowns
overnight oats with jones chicken sausage from costco. big bag has an insane amount of links for 13 dollars. 3 links 10g protein.
make a godzilla smoothie- protein powder, whole milk, fruits, peanut butter, etc. can try avocado and banana as well
apple cinnamon stovetop oatmeal in a to-go container plus a protein shake

Anonymous wrote:Steel cut oats with a small handful of nuts, cinnamon and a banana (or other fruit) mixed in. Today I had 1/4 cup steel cut oats, 1/8 cup pecans and about 1 cup of sliced strawberries. I was very full.

Do you have time to cook steel cut oats before work?

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:apparently the best thing to eat for breakfast is smoked salmon and scrambled eggs. High in protein, low in fat, low in carbs and filling.

Seems like a smelly combo. Are they mixed together or eaten side by side.

What a weird question. I don't believe how they are served makes any difference, except in terms of individual preferences. The differences would be between if you have 2 eggs and one slice of salmon or 6 eggs and 4 slices.

It's not a weird question. How do you prefer to eat this? Scrambled together or side by side? Why would I ask the quantity? Six eggs and four slices of salmon is a lot for one person.

I've never had the two together.

NP, and it’s a very weird question, at least when prefaced with “seems like a smelly combo.”

Anyway, some people eat the salmon scrambled in the eggs, but I prefer it on the side so the heat of the eggs doesn’t cook the salmon and change the texture. One of my favorite breakfasts.

Peanut butter surprise oatmeal.

1/2 cup rolled oats
1/2 cup whole milk
1/2 cup water
dash of cinnamon
pinch of salt

cook like normal oats. In your bowl, add a heaping tablespoon of peanut butter at the bottom. Then add the oats to the peanut butter. THEN top with more peanut butter and some type of fruit (frozen raspberries works really nicely--they get jammy, and the temperature contrast is nice). I like to add another splash of milk and more cinnamon on top, too.

This way, you have peanut butter on top and then when you finish the peanut butter (the best part), surprise! More peanut butter.

This ends up being like 700 calories. Just up the amounts all around if you need more energy, or do a full cup of milk.

Sugar free greek yogurt with granola mixed in. Protein powder with almond milk, whatever gets you 3-500 calories.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:apparently the best thing to eat for breakfast is smoked salmon and scrambled eggs. High in protein, low in fat, low in carbs and filling.

Seems like a smelly combo. Are they mixed together or eaten side by side.

What a weird question. I don't believe how they are served makes any difference, except in terms of individual preferences. The differences would be between if you have 2 eggs and one slice of salmon or 6 eggs and 4 slices.

It's not a weird question. How do you prefer to eat this? Scrambled together or side by side? Why would I ask the quantity? Six eggs and four slices of salmon is a lot for one person.

I've never had the two together.

You've never lived

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:apparently the best thing to eat for breakfast is smoked salmon and scrambled eggs. High in protein, low in fat, low in carbs and filling.

Seems like a smelly combo. Are they mixed together or eaten side by side.

What a weird question. I don't believe how they are served makes any difference, except in terms of individual preferences. The differences would be between if you have 2 eggs and one slice of salmon or 6 eggs and 4 slices.

It's not a weird question. How do you prefer to eat this? Scrambled together or side by side? Why would I ask the quantity? Six eggs and four slices of salmon is a lot for one person.

I've never had the two together.

Anonymous wrote:

Anonymous wrote:apparently the best thing to eat for breakfast is smoked salmon and scrambled eggs. High in protein, low in fat, low in carbs and filling.

Seems like a smelly combo. Are they mixed together or eaten side by side.

What a weird question. I don't believe how they are served makes any difference, except in terms of individual preferences. The differences would be between if you have 2 eggs and one slice of salmon or 6 eggs and 4 slices.

Breakfast burrito with low carb tortilla

Steel cut oats with milk, chia seeds, and berries

Avocado toast with eggs and berries

Veggie omelette with apple/nut butter

Plain Greek yogurt with chia seeds and berries

2 eggs on 2 pieces Ezekial toast with half an avocado. Season with everything but bagel seasoning or chili flakes and add tomato, greens, onion ( whatever you like)