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Diet, Nutrition & Weight Loss
Reply to "Breakfast ideas"
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[quote=Anonymous]Peanut butter surprise oatmeal. 1/2 cup rolled oats 1/2 cup whole milk 1/2 cup water dash of cinnamon pinch of salt cook like normal oats. In your bowl, add a heaping tablespoon of peanut butter at the bottom. Then add the oats to the peanut butter. THEN top with more peanut butter and some type of fruit (frozen raspberries works really nicely--they get jammy, and the temperature contrast is nice). I like to add another splash of milk and more cinnamon on top, too. This way, you have peanut butter on top and then when you finish the peanut butter (the best part), surprise! More peanut butter. This ends up being like 700 calories. Just up the amounts all around if you need more energy, or do a full cup of milk. [/quote]
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