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Diet, Nutrition & Weight Loss
Reply to "sugar addiction - how to break it long term?"
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[quote=Anonymous]I love sugar and have struggled with eating too much of it most of my life (mid 40s now). I will easily binge an entire pan of brownies or box of thin mints. I have never been able to maintain cold turkey for too long. But like a pp, since I started doing intermittent fasting, I have found the cravings to be manageable. And even if I have some sweets, I can stop myself before I binge. Some days, I don’t have any cravings. It’s incredible. We’ve had Oreos in the house all week and I haven’t had a single one.[/quote]
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