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Diet, Nutrition & Weight Loss
Reply to "sugar addiction - how to break it long term?"
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[quote=Anonymous]I’m similar and what works for me is eating enough healthy carbs throughout the day. It is really that simple. I eat very balanced meals (fat/protein/carb) including something naturally sweet like fruit at every meal if I want it. I make sure my meals are filling enough to make it to my next meal and I avoid most snacking (unless I work out pretty hard) - this stabilizes blood sugar and reduces cravings. On days when I do this, I do not crave sugar. When there is a cookie or cake to be had at a party I eat it in combination with fat and proteins rather than try to completely avoid it.[/quote]
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