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Diet, Nutrition & Weight Loss
Reply to "sugar addiction - how to break it long term?"
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[quote=Anonymous]I used to have an extreme sugar addiction too, and I decided to completely cut it out of my diet when I was about 23 or so. I lived alone - no kids no spouse - and just completely cut out candy, cereals aside from plain oats, syrup on pancakes, etc. I have a difficult time moderating, but once I went for it I found it quite simple to completely abstain after the first week or so. I gave it up for 6 months, and never craved dessert or candy after that again. It truly worked to kick my sweet tooth. Fast forward to now (I am 40). I gave up drinking 1.5 years ago and did that partly by replacing nightly wine with candy. Between that and my husband having type II diabetes, we need to get back on track. Changing diet is so much harder when I’m cooking for four people than when I lived alone. So I will be taking the helpful advice of the PPs to kick sugar again![/quote]
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