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Diet, Nutrition & Weight Loss
Reply to "sugar addiction - how to break it long term?"
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[quote=Anonymous]I can’t do all or nothing, because then I would fail on day 2. I allow some sugar and eat fruit and don’t sweat at sugar in processed foods much, like spaghsauce (though I eat low sugar Cheerios). I’m prediabetic due to genetics but a healthy weight size 4). I take metformin. I do want to ramp up exercise and curb treats and carbs this year.I never binged sugar but have kids and a husband who like candy etc. I’m just going make a mental rule not to stop by the amazing French bakery under my office. Help! [/quote]
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