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Diet, Nutrition & Weight Loss
Reply to "Gym etiquette refresher for New Years Resolutioners and everyone"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]STOP GRUNTING! [/quote] If you don’t need to grunt, you’re not lifting heavy enough. [/quote] Don't drop your weights![/quote] +1000 If you have to drop your weights, they're too heavy for you. Strong people do it with control. [/quote] So how much do you deadlift then[/quote] I hate dropping weights, it goes against everything I learned and taught my kids. But my trainer thinks I'm crazy. She thinks we shouldn't expend the energy to set them down in a controlled fashion.[/quote]
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