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Reply to "In order to be thin after age 35?"
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[quote=Anonymous][quote=Anonymous]I'm 41 and have a baby and preschooler. I'm at approximately my high school weight, which is pretty thin. (I was only ever about 10 lbs above, well, except when pregnant.) I'm still nursing, so that might be keeping my weight down. I eat a lot of fat, mostly saturated fat in the form of dairy and meat, and very little sugar or white flour. My only liquid calories are from booze - I enjoy some bourbon most evenings. For a sweet treat, I have a small square of very dark chocolate. Also will eat a cookie or whatever if offered, but dark chocolate is my only regular indulgence. Life is good. For those who say I'm going to die of a heart attack from eating fat, please note that the link between coronary heard disease and dietary fat was never good science and has been pretty thoroughly debunked. Animal fats are a very important traditional source of nutrition. No shift towards unstoppable weight gain yet - my fingers are crossed that I'll be one of the lucky ones![/quote] This sounds like a low carb diet. Refined carbs are the worst.[/quote]
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