Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "The only exercise I like is yoga, need advice. "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I’m trying to get fit and toned this year. I just turned 40. I’m 5’4/135lbs/mesomorph body. My ideal weight is 125. I’m starting to do intermittent fasting, a basic 16:8 which will be great for me because I easily eat an extra 500-600 calories between 8-11pm. The only exercise I actually enjoy and want to do is yoga so I’m going to focus doing that more consistently and do it everyday for 45min to 60 min. I hate strength training. I’m ok with the peloton bike but don’t love it. If I’m just doing yoga and cutting sugars/junk food out can I realistically lose 10 lbs? What else can I add in the jump start my metabolism that would be under 20 min 3-5 days a week? I absolutely hated strength training. [/quote] Just chiming in to point out that somatypes (ectomorph, mesomorph) have zero scientific basis and were invented by a psychologist with no medical or exercise physiology knowledge and were basically an outgrowth of the eugenics movement. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
