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Diet, Nutrition & Weight Loss
Reply to "The only exercise I like is yoga, need advice. "
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[quote=Anonymous][quote=Anonymous]Is core power yoga vinyasa?[/quote] Vinyasa refers to the flow from one pose to the next without stopping between each pose. So, core yoga could be vinyasa if the teacher is adding flows to the class. Example of a classic vinyasa flow - forward food, half lift, fold, step/jump back to Chaturanga. Chaturanga Push up, up dog or cobra. downward dog. Jump/walk forward. Fold. Half way lift. Fold. Sweep to high mountain. Fold. Half way left. Step back to lunge, ……… The flow keeps your body moving between asanas. [/quote]
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