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Diet, Nutrition & Weight Loss
Reply to "What's your plan for being healthy in the new year?"
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[quote=Anonymous]-45min/day work out with one day off- focus on combo of cardio and stregnth training and make sure I elevate heart rate when doing cardio -Weight Watchers for 4 months or until I'm down 12lbs (I'm 5'2" and 138lbs-) and then will do daily weigh-ins to maintain goal weight. I started the plan a few days ago and so far so good- seems doable. -evening meditation/yoga so I sleep better to decrease stress -Drop swearing - , I have been swearing more when something frustrating happens- hoping all of the above actions reduce my stress in general (age 58)[/quote]
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