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Diet, Nutrition & Weight Loss
Reply to "What's your plan for being healthy in the new year?"
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[quote=Anonymous]Try to continue to: 1) IF 16/8; 2) Eat relatively low-carb & lot of veggies during day, with protein & few healthy carbs at night, PLUS a small dessert; 3) Sleep 8 hours; 4) Minimal alcohol, lots of water; 5) Work out 7X a week; 7 days cardio (running or speed-walking), plus 3X/week strength training. Lost almost 20 pounds doing so over last year. Slow and steady wins the race.[/quote]
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