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Diet, Nutrition & Weight Loss
Reply to "What's your plan for being healthy in the new year?"
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[quote=Anonymous]Dry January - which I hope to continue into Feb. and the spring ( I love good wine and pairing wines with different foods). More fatty fish, veggies, and fewer carbs. Up the cardio, but I have not set a goal yet. I would also like to try a silent retreat (if I can get away from spouse and kids for a week). Write/journal again. Strive to do my job but shed my overachiever tendencies. [/quote]
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