Reply to What's your plan for being healthy in the new year?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My goals are to continue my workout regimen, which is 5x a week strength workouts. I’d like to add in some cardio 1-2x a week as well.  And recommitting to healthy eating after being lax about it between thanksgiving and new year’s. I’m going to try a new veggie soup recipe each week of January and February to make it fun![/quote]
I’d love to hear more about your strength training. I’d read one should rest every 2 days.[/quote]
Of course!  I’m so enthusiastic about the Hard Core on the Floor calendar to use with the Peloton app. I’ve been using it for years. A trainer (not associated with Peloton) moderates a Facebook group of fitness minded people and she suggests classes to take each day (with two rest days).   It’s usually 10 minutes of core, then 30 minutes of either upper body, lower body, or full body work. It’s completely changed my body composition, highly recommend it!  But if that sounds too structured, just find movement you enjoy doing and commit to it at least a few times a week. [/quote]

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